Discover the incredible health benefits of boxing workouts. From improved cardiovascular health and muscle toning to stress relief and enhanced mental focus, find out why boxing is a powerhouse workout for all fitness levels.
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Jumpstart your boxing journey with essential tips for beginners. Learn the importance of patience, gear selection, and finding the right gym. Discover how to improve quickly with practical advice on training frequency and fundamentals. Perfect for aspiring boxers seeking a strong start.
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“The true method of knowledge is experiment.” -William Blake
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When starting out, the biggest mistakes I see in beginner boxers are holding their breath, not pivoting their feet, not keeping their hands up, going too hard, and not focusing on the fundamentals.
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Boxing is more accessible than ever. With multiple gyms in every major city, and private boxing coaches on every corner, it’s best to have some idea of what your goal is when picking a trainer. There are coaches, and then there are mitt holders.
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Are you looking to take your boxing skills to the next level? Want to train with a professional in a private setting? Look no further than Spencer Steele Boxing in Venice, CA.
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When it comes to Boxing training, you want to make sure you’re making the best use of your time.
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A common question I get from new clients is about what gear they should buy. Here I’ve compiled a list of great basics that won’t break the bank and are reliable and durable enough to count on.
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